A blend of Yoga, Pilates, and Mobility exercises class. We'll take it slow and steady, and smoothly transitioning between movements. Our focus will be on proper alignment, so expect to hear alignment cues throughout the session. This class is perfect for all levels and is aimed at building core ...

This class is a creation of Bluebird Fit and no others are like it! Taking Pilates/yoga/dance/plyometrics to the next level! Beginners are welcome, and don't worry, we'll guide you with alignment cues. Be prepared to torch 300-550 calories in one session! Modify any movements to meet your body an...

Dance Sculpt is a class that combines many varieties of music with dance and exercise moves. My class will help to improve cardiovascular fitness, balance, coordination, agility, and strength. It's is fun and easy to follow, even for beginners. I will add a few new songs each week- but don’t worr...

NEW CLASS ANNOUNCEMENT! Interval Sculpt 1 hour in lengthClasses can feature a blend of Weights, Body Weight Exercises, light cardio and Stretches. 5 Rounds 50 second work with 10 second rest (warm up, water breaks, cool down). Last round will focus on core only. We will use yoga mats: I recommend...

Taking Intercal Sculpt and Kicking It Up Notch with MORE Cardio! 1 hour in length.Classes can feature a blend of Weights, Body Weight Exercises, Step Cardio bursts, and Stretches. Full body focus.Be ready to get sweaty! 5 Rounds 50 second work with 10 second rest (warm up, water breaks, cool down...