â—€ All Offerings
Beginner Pilates/Yoga
- A blend of Yoga, Pilates, and Mobility exercises class. We'll take it slow and steady, and smoothly transitioning between movements.
- Our focus will be on proper alignment, so expect to hear alignment cues throughout the session. This class is perfect for all levels and is aimed at building core strength, balance, flexibility, and relieving tension.
- Plus, we'll be rocking upbeat tunes from Pop, Country, Classic Rock, and Acoustic genres, setting the stage for a happy and grateful mindset.
- This is PERFECT if you have never tried any of these workout styles before.
Share this