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Bluebird Fusion (Workout)
- This class is a creation of Bluebird Fit and no others are like it! Taking Pilates/yoga/dance/plyometrics to the next level!
- Beginners are welcome, and don't worry, we'll guide you with alignment cues. Be prepared to torch 300-550 calories in one session! Modify any movements to meet your body and goals, we are all on a fitness journey and that looks and feels different for everyone!
- This is where your inner bada** takes center stage! We're talking sweat dripping, heart thumping, a**-kicking classes that lets you leave it all on the mat. And with our core focus on music, you can bet there'll be loud bass thumping tracks to keep you pumped up. These movements will all come from bodyweight exercises- no weights or other props. If it's dark enough outside, we will break out the laser lights!
- Just a heads up, our tunes will include explicit lyrics (think Rap, Hip Hop, EDM, Rock, Pop, Powwow step, Latin Rap, Remixes, and Techno).
- Adults only (due to explicit lyrics). Want to try it out at home? Check out our free class in the video library.
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