Dance Sculpt

Dance Sculpt is a class that combines many varieties of music with dance and exercise moves. My class will help to improve cardiovascular fitness, balance, coordination, agility, and strength. It's is fun and easy to follow, even for beginners.

I will add a few new songs each week- but don’t worry if you are new to a class I will guide you !

Music is essential to these classes and you will hear a variety of genres including hip hop/ pop/ rap/ edm/ remixes/ Latin.

If you have any song requests please let me know, these helps me build out a playlist.

• Weights are optional and modify any movements to meet your needs. (dumbbell, kettlebell, bands)
• Wear something comfortable including tennis shoes and bring a water bottle.
• Just a heads up, our tunes will include explicit lyrics (think Rap, Hip Hop, EDM, Rock, Pop, Powwow step, Latin Rap, Remixes, and Techno).
• Age- Adult or child must attend with adult (I do use songs with explicit lyrics).

Upcoming Schedule