Interval Sculpt

• NEW CLASS ANNOUNCEMENT! Interval Sculpt
• 1 hour in length
• Classes can feature a blend of Weights, Body Weight Exercises, light cardio and Stretches.
• 5 Rounds 50 second work with 10 second rest (warm up, water breaks, cool down). Last round will focus on core only.

• We will use yoga mats: I recommend you bring your own, or I have a few at the studio.
• Great for Beginners!!

Looking for more cardio? Try out Interval Sculpt & Step!