â—€ All Offerings
Interval Sculpt & Step
- Taking Intercal Sculpt and Kicking It Up Notch with MORE Cardio!
- 1 hour in length.
- Classes can feature a blend of Weights, Body Weight Exercises, Step Cardio bursts, and Stretches.
- Full body focus.
- Be ready to get sweaty!
- 5 Rounds 50 second work with 10 second rest (warm up, water breaks, cool down).
- We will use yoga mats: I recommend you bring your own, or I have a few at the studio.
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