Resources
FAQs
Resources
These are some of my tried and true favorites that I have found over time during my yoga journey and recommend!
Yoga Egg (Block)
I LOVE my egg blocks- they are so comfortable and made for the body. I do not prefer square blocks now that I am spoiled by these. Many sizes offered and stiffness. If you have any questions I can help. ** I typically do not teach with blocks as many students may not have these at home- I offer modifications.
Angelica Govaert, E-RYT 1000
Interested in teaching or even learning more about yoga? I highly recommend checking out my teacher Angelica, she offers 1-on-1online training. Angelica has been in the industry for many years and ran the largest yoga studio in Nevada, she is knowledgeable and easy to talk with. I went from less than 5% knowledge to teaching a full class before I completed my training! She has multiple media outlets, but my favorite is her Tiktok account!
Ultra-Grip Pro Yoga Mat
I love a good sticky mat, this one has served me well over the years and I have even gifted these to my friends! I always recommend getting a mat at least 5 mm think and with alignment markers. This is an amazon knock off of a very expensive brand cough, cough
AJNA Yoga Bolster Pillow
Great for relaxation and comfort, this is a firm and large pillow made to support. It's not like your traditional pillow on your bed, it is much longer and wider to allow you to even drape yourself over it. I recommend these for my relax class. It also has a washable cover.
My Spotify
All my classes have a curated playlist, if you want to feel like you are in class check out my master class lists and my singular class playlists!!
Yoga Strap
These come in handy when trying out an advance pose that you normally would not be able to complete on your own. I love these straps with multiple loops to anchor in and not slip. ** I typically do not teach with blocks as many students may not have these at home- I offer modifications.
Yoga Egg (Block)
I LOVE my egg blocks- they are so comfortable and made for the body. I do not prefer square blocks now that I am spoiled by these. Many sizes offered and stiffness. If you have any questions I can help. ** I typically do not teach with blocks as many students may not have these at home- I offer modifications.
Angelica Govaert, E-RYT 1000
Interested in teaching or even learning more about yoga? I highly recommend checking out my teacher Angelica, she offers 1-on-1online training. Angelica has been in the industry for many years and ran the largest yoga studio in Nevada, she is knowledgeable and easy to talk with. I went from less than 5% knowledge to teaching a full class before I completed my training! She has multiple media outlets, but my favorite is her Tiktok account!
Ultra-Grip Pro Yoga Mat
I love a good sticky mat, this one has served me well over the years and I have even gifted these to my friends! I always recommend getting a mat at least 5 mm think and with alignment markers. This is an amazon knock off of a very expensive brand cough, cough
AJNA Yoga Bolster Pillow
Great for relaxation and comfort, this is a firm and large pillow made to support. It's not like your traditional pillow on your bed, it is much longer and wider to allow you to even drape yourself over it. I recommend these for my relax class. It also has a washable cover.
My Spotify
All my classes have a curated playlist, if you want to feel like you are in class check out my master class lists and my singular class playlists!!
Yoga Strap
These come in handy when trying out an advance pose that you normally would not be able to complete on your own. I love these straps with multiple loops to anchor in and not slip. ** I typically do not teach with blocks as many students may not have these at home- I offer modifications.
Yoga Egg (Block)
I LOVE my egg blocks- they are so comfortable and made for the body. I do not prefer square blocks now that I am spoiled by these. Many sizes offered and stiffness. If you have any questions I can help. ** I typically do not teach with blocks as many students may not have these at home- I offer modifications.
Angelica Govaert, E-RYT 1000
Interested in teaching or even learning more about yoga? I highly recommend checking out my teacher Angelica, she offers 1-on-1online training. Angelica has been in the industry for many years and ran the largest yoga studio in Nevada, she is knowledgeable and easy to talk with. I went from less than 5% knowledge to teaching a full class before I completed my training! She has multiple media outlets, but my favorite is her Tiktok account!
Ultra-Grip Pro Yoga Mat
I love a good sticky mat, this one has served me well over the years and I have even gifted these to my friends! I always recommend getting a mat at least 5 mm think and with alignment markers. This is an amazon knock off of a very expensive brand cough, cough
AJNA Yoga Bolster Pillow
Great for relaxation and comfort, this is a firm and large pillow made to support. It's not like your traditional pillow on your bed, it is much longer and wider to allow you to even drape yourself over it. I recommend these for my relax class. It also has a washable cover.
Frequently asked questions
What do I need to bring to class?
All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity.
Essential
Yoga Mat
If you do not have a mat, let me know.
Comfortable Clothes
Bottle of water
Recommended
Going Barefoot
Bolster (Firm Pillow) and Blanket for Relax Class
Do I have to be flexible to practice yoga?
NO! You are there to learn and practice, you do not go into a college class with knowing everything already. I am there to help with flexibility, but also some people are just more flexible than others.
I am not that flexible as a yoga teacher! You get out of class what you put into it. This is your class and your body, listen to it!
Typically, over time with continue practice you will see an increase in flexibility.
What if I am out of shape?
As a beginner, seek some lower-key yoga classes (Relax and Yoga Flow). Once you feel more confident, you can begin branching out and finding the style of yoga that’s just right for you and your body.
Always modify to your body! All of my classes are beginner friendly, if there is a pose or movement you do not want to do? That’s OK! This is about you and your practice.
This is a judgement free zone and I have a zero tolerance for anything like that (I will ask people to leave if I see or hear it).
How do I know whether I'm doing it right or not?
As your teacher I will be guiding you through the poses and offering modifications, or more in depth options. Depending on the class, I will give more instruction than others (Workout vs. Relax)
The human body is built for movement and can tell when things don't feel right, you just need to listen to what your body is telling you. You have to find what is best for your body and how your body may adapt to a particular pose. Building up this body mindfulness takes rehearsal.
Can I practice yoga during pregnancy?
For pregnant women, we recommend talking with your doctor. If you are new to yoga, you should avoid it, especially during the first trimester (1-3 months). If you are a regular practitioner, you may continue to go for short sessions. Do not opt for postures like twisting and intense core work. The best practice is to stick to the basics of pregnancy yoga classes.
Will yoga conflict with my religion?
Yoga does not conflict with religion. Yoga is a mind and body practice. Yoga typically combines physical postures, breathing exercises, meditation, and focusing practices of mindfulness and relaxation.
I specifically focus only on the health and physical techniques of yoga. I teach a non-spiritual style of yoga.
CONTACT
© 2026 Bluebird Fit